Individual Coaching
Personalised support for whatever life is asking of you right now.
Sometimes you know exactly what you're struggling with. Other times, you just know that something doesn't feel quite right.
Perhaps you're navigating a difficult decision, managing stress, adjusting to a change or finding it hard to make time for yourself.
You don't necessarily need a comprehensive program. Sometimes, having someone to talk things through with can help you see things differently and find a practical way forward. That's where individual coaching comes in.
A space to focus on you
Individual Coaching offers personalised, one-to-one support shaped around your circumstances, challenges and goals.
Together, we'll explore what's happening in your life, consider what might be contributing to how you're feeling and identify practical steps that work for you.
My approach combines neuroscience-informed coaching, somatic practices and holistic wellbeing, helping you understand the connection between your thoughts, emotions, body and behaviour.
There's no set curriculum to follow. Each session focuses on what matters most to you.
How it works
Four weekly, 60-minute private coaching sessions
We begin with four sessions, giving us time to explore your concerns, develop practical strategies and reflect on what's changing.
Your coaching includes:
Four private, 60-minute online sessions.
Personalised support tailored to your needs and goals.
Practical tools and strategies relevant to your circumstances.
Brief email or text support between appointments.
The option to continue with another series of sessions.
Some women find four sessions provide the clarity and support they're looking for. Others prefer to continue, moving to fortnightly appointments as their needs change.
There's no obligation to continue beyond your current series.
Is Individual Coaching right for you?
This option may suit you if you're:
Feeling stressed, overwhelmed or uncertain.
Navigating a life change or difficult decision.
Wanting to build confidence or establish healthier habits.
Struggling with boundaries or making time for yourself.
Looking for practical support without committing to a longer program.
You don't need to have everything figured out before we begin.
Your investment
Four individual coaching sessions — $440 AUD
Sessions are purchased as a four-session series, with payment made before your first appointment.
Not sure where to begin?
If you're wondering whether Individual Coaching or Elemental Mentorship would be a better fit, we can talk it through.
A complimentary Connection Call gives us an opportunity to explore what you're looking for and whether my approach is right for you.
There's no pressure to make a decision.