Individual Coaching
Personalised support for women navigating change, transition, and the quieter moments when something no longer fits.
A calm place to begin
There are times in life when you can sense that something needs to shift — even if you can’t fully articulate what it is yet.
You might still be functioning, still meeting your responsibilities, still showing up for others. And underneath that, there’s a feeling of strain, uncertainty, or disconnection that doesn’t resolve by simply pushing through or taking a break.
Individual coaching offers a private, personalised space to slow things down, make sense of what’s happening beneath the surface, and reconnect with yourself in a way that feels steady and supportive.
This work is grounded in neuroscience, somatic practice, and lived experience — with a strong emphasis on working with your nervous system, not against it.
Who individual coaching is for
Individual coaching may be supportive if you’re:
Navigating a life transition or period of change
Feeling capable, but effortful or out of rhythm
Wanting support that is thoughtful, private, and tailored to you
Curious about understanding your patterns at a nervous system level
Seeking change that feels sustainable rather than forced
There’s no expectation to arrive with everything figured out. We begin with where you are..
Elemental Mentorship
Steady, personalised support for deeper integration over time
Elemental Mentorship offers longer-term, personalised one-to-one support for women who want time and space to integrate this work into how they live.
Held within a clear framework and adapted to your individual circumstances, this pathway supports nervous system regulation, identity-level work, and the steady embedding of insight into everyday life. It’s well suited to women seeking continuity, depth, and a trusted space for ongoing reflection and support as life unfolds.
The Elemental Journey
Focused support through periods of active transition
The Elemental Journey is a structured, time-bound 1:1 coaching experience for women who are ready to make meaningful change now.
This pathway is particularly supportive during times of clear transition — such as burnout, identity shifts, relationship changes, or when life no longer feels aligned. It offers focus, momentum, and a clear container for working through change with clarity and care.
Not sure which pathway fits?
It’s completely okay to feel unsure at this stage.
Some women arrive knowing exactly what they need. Others sense that support would help but want space to explore what feels right. You’re welcome to begin with a short clarity conversation, or to explore one of the gentler entry points into this work, such as The Inner Thread or The Elemental Circle.
There’s no pressure to decide quickly — clarity often emerges when you’re given room to pause.
A final note
My approach to individual coaching is calm, relational, and deeply respectful of your capacity. This is not about pushing for change, fixing yourself, or forcing outcomes.
It’s about creating the conditions for steadiness, clarity, and self-trust to return — and allowing change to unfold in a way that feels embodied and real.