The Elemental Circle
A live online group coaching program for women navigating overwhelm, change and life transitions
Ten women. Ten weeks. A supportive space to reconnect with yourself, understand your patterns and create change that feels meaningful, sustainable and true to you.
When you know something needs to change…
Perhaps you are moving through an obvious transition—a change in your health, relationships, work, family responsibilities or sense of identity.
Or perhaps nothing significant has changed on the outside. You simply feel exhausted, stretched too thin or increasingly disconnected from yourself. You know that the way you have been living is no longer working, but you do not yet have the clarity or capacity to work out what comes next.
The Elemental Circle offers a place to pause, understand what is happening and begin creating change with the support of a small group of women experiencing their own periods of reflection and transition.
You do not need to arrive with a clear goal or a perfect plan. We begin with where you are.
What is the Elemental Circle?
The Elemental Circle is a ten-week live online group coaching program for a maximum of ten women.
It combines holistic wellbeing coaching, accessible neuroscience education, somatic practices, guided reflection and practical action. Together, these approaches help you understand the patterns affecting your energy, emotions and choices—and begin making changes that fit your needs, values and real-life circumstances.
This is not about pushing yourself through another demanding program or attempting to overhaul your life in ten weeks.
It is an opportunity to slow down enough to hear yourself more clearly, develop greater capacity and self-awareness, and take small, meaningful steps towards a life that feels more like your own.
The Elemental Method
The Circle is guided by the Elemental Method: a four-part framework that brings together neuroscience-informed education, somatic practice, reflection and realistic action.
Each element offers a different way of understanding yourself and what you may need. Together, they create a whole-person framework for navigating change.
Earth — Grounding and Self-Awareness
We begin by understanding where you are now. You will explore your current patterns, sources of stress and the foundations that support greater steadiness, energy and connection with yourself.
Air — Clarity and Mind–Body Connection
You will explore the relationship between your thoughts, emotions, attention and physical responses. This creates space to recognise established patterns, consider new perspectives and hear yourself more clearly.
Fire — Needs, Boundaries and Authentic Choices
You will identify what matters, recognise where your energy is being depleted and explore the needs, boundaries and choices that support a more authentic way of living.
Water — Integration and Sustainable Change
You will bring your learning together and practise responding to life with greater flexibility and self-trust. Rather than pursuing perfection, you will focus on changes that can be integrated into your actual life.
The process is structured, but it is not rigid or entirely linear. You may return to different elements as your awareness develops and your circumstances change.
feel overwhelmed, depleted or disconnected from yourself;
are navigating a change in your health, work, relationships, family life or identity;
know something needs to change but are unsure where to begin;
understand what would support you but struggle to put it into practice;
want to clarify your needs, values and priorities;
find yourself relying on willpower, pressure or people-pleasing;
are looking for practical mind–body tools rather than generic advice; or
would value learning alongside a small, supportive group of women.
You do not need previous experience with coaching, neuroscience or somatic practice. Everything is explained clearly, introduced gently and adapted to different needs and levels of experience.
The Circle May Be Right for You If You:
What Is Included?
Your place in the Elemental Circle includes:
ten weekly live online group coaching sessions of approximately two hours;
a small group of no more than ten women;
the complete Elemental Method workbook;
clear, accessible neuroscience and holistic wellbeing education;
guided reflection and gentle somatic practices during each session;
short audio practices and practical tools to use between sessions;
realistic weekly actions that can be adapted to your needs and capacity;
a private online space for connection and support throughout the program; and
one additional live integration session after the ten-week program.
Each week combines learning, reflection, practical experience and supportive conversation. You will be encouraged to participate in a way that feels comfortable, without pressure to share more than you choose.
What You May Experience
Every woman’s experience will be different. The Circle does not promise a perfectly calm life or an instant solution to complex circumstances.
Over the ten weeks, you may begin to notice:
a stronger connection with yourself and what you need;
greater awareness of the patterns influencing your wellbeing;
more capacity to pause before responding automatically;
clearer priorities and a deeper understanding of what matters to you;
greater confidence communicating needs and boundaries;
practical ways to support yourself during stress and uncertainty;
renewed energy for the parts of life you value; and
greater self-trust when making decisions or navigating change.
The aim is not to become unaffected by life. It is to feel better equipped to meet it with awareness, flexibility and self-kindness.
Program Details
Format: Live online group coaching
Group size: Maximum of ten women
Duration: Ten weeks
Live sessions: Ten weekly sessions of approximately two hours
Additional support: One bonus live integration session
Commences: Tuesday 2 February 2027
Investment: $879 AUD
Deposit: $100 AUD to reserve your place
Two Circle times are available.
Both groups receive the same program content, resources and level of support.
Choose Your Circle
The North Circle
Tuesdays, 12.00–2.00 pm AEDT
A daytime Circle may also be offered if there is sufficient interest. This is suitable for women in Australia and NZ who prefer a daytime group or for clients in North America.
You are welcome to register your interest, and I will keep you informed.
The South Circle
Tuesdays, 7.00–9.00 pm AEDT
This Circle is suitable for women in Australia and nearby regions who prefer an evening session. It may also suit women in the United Kingdom and Europe who are available during the morning.
Please check the equivalent time in your location before enrolling. International session times may shift during the program when daylight-saving arrangements change in different countries.
A Note About the Group Space
The Elemental Circle is designed to be warm, respectful and supportive. You will be invited to participate, reflect and share, but you will never be required to disclose anything you would prefer to keep private.
Group agreements help us create a confidential and considerate space in which different experiences and perspectives are respected.
The Circle provides coaching, education and somatic practices. It is not group therapy and does not provide diagnosis or treatment for physical or mental health conditions. You are welcome to participate alongside appropriate medical or psychological care.
Not Sure Whether the Circle Is Right for You?
You may feel drawn to the Elemental Circle while still having questions about the format, the group environment or the level of support you need.
A short clarity conversation gives us an opportunity to discuss what you are looking for and whether the Circle is a suitable fit. There is no pressure to enrol.