A space to feel seen, held, and strengthened.

The Her Nurtured Life Project is your invitation to come home to yourself - to create balance, restore your energy, and move forward with clarity and confidence.

With four personalised pathways to choose from, let’s make your wellbeing a priority - together.

“I am incredibly grateful to Kate for reminding me that I’m worth the investment of time and effort. She enabled me to be more conscious of my own negative inner monologue and gave me mental, physical and spiritual tools to challenge them. I’ve been supported by amazing women on their own paths to self-discovery and we’ve laughed and cried in solidarity together. At whatever age or stage of life you’re at, every woman can benefit from the HNL course. ” - Dee, NSW

Over 10 Modules, You’ll Discover How to:

Live in Alignment with Your Values
Discover what truly matters to you and learn how to make daily choices that reflect your core values, purpose, and priorities. Rebuild a life that feels balanced, meaningful, and aligned with who you are.

Embrace Your Authentic Self
Reconnect with your true identity, rebuild self-confidence, and trust yourself to live fully and unapologetically. This is about coming home to yourself—not striving to be someone else.

Cultivate Balance and Wellbeing
Nurture your mind, body, and spirit through holistic wellness tools, somatic practices, and neuroscience-informed techniques that support lasting emotional balance and vitality.

Manage Stress with Clarity and Ease
Learn practical, science-backed methods for stress relief and nervous system regulation. These gentle, body-based tools help you calm anxiety, reduce overwhelm, and find steadiness in everyday life.

Create a Purposeful, Intentional Life
Navigate major life transitions—career change, relationship shifts, motherhood, or menopause—with confidence, clarity, and self-direction. Together, we’ll design a life that reflects your evolving truth and values.