Hi. I’m Kate.

Your whole-hearted mentor for life.

I created Her Nurtured Life for the women I’ve worked with—and for the woman I’ve been.

I’m a holistic life coach, educator, and women’s wellness mentor who helps women move from burnout and survival mode to calm confidence and clarity. My mission is to help women live from their own truth—grounded, self-trusting, and at peace within themselves.

With over 30 years’ experience in education, applied health, and neuroscience, I translate complex mind–body science into simple, practical tools you can use in everyday life. My work blends somatic practices, nervous system support, and self-compassion tools to help women reconnect with their natural wisdom and create lives that feel balanced and meaningful.

Clients describe me as warm, grounded, and intuitive—a calm, wise presence who listens beneath the surface. I’ve been called “a science geek with soul” and “a gentle mirror for truth.” Women tell me they finally feel safe, seen, and understood—like they can exhale and begin again.

  • My Approach

    I blend the latest in applied neuroscience with body-based practices, nervous system regulation tools, and soulful coaching to support the whole of you—mind, body, and spirit.

    Together, we co-create practical, personalised pathways that:

    * Support burnout recovery

    * Regulate your stress response

    * Rebuild your emotional resilience

    * Help you reconnect with joy, purpose, and ease

  • What We’ll Work With

    My holistic approach weaves together:

    Somatic practices to reconnect with your body and emotions
    Nervous system support to restore steadiness and self-trust
    Spiritual insight and deep listening to uncover what truly matters

    Practical Everyday Tools you can implement immediately

    A deep belief that you already hold what you need—I'm simply here to help you access it

  • My Background

    I hold qualifications in:

    Education and Applied Health

    Neuroscience and nervous system-informed coaching

    Somatic and trauma-aware practice

    I love making the mind-body connection understandable and doable—translating the latest research into gentle, grounded tools for everyday life.

    I am the author of ‘Rest & Rise: The Feminine Nervous System and Restoring Balance Naturally’.

When I’m Me…

I’m part science geek, part barefoot beach wanderer, and a passionate gardener who believes life makes more sense with a little dirt under your nails and salt on your skin.

Travel has always been one of my greatest teachers—it reminds me how vast and connected the world really is. Wherever I go, I’m drawn to quiet corners, ocean paths, and the kind of conversations that make you see life differently.

When I’m home, you’ll often find me on the yoga mat, breathing myself back into balance, or rehearsing with my local community theatre, where storytelling and shared laughter feel like medicine for the soul.

I’m a mum of two, and my happiest moments are the simple ones—sharing meals with family and friends, wandering somewhere beautiful, or watching something I’ve nurtured finally bloom.

People often describe me as warm, grounded, and intuitive—a calm, wise presence who listens beneath the surface and helps others remember their own strength and stillness.


At the heart of it all, I help women stop performing and start living.


To reconnect with their bodies.
To honour their minds and spirits.


To build a life that feels nourishing, joyful, and unapologetically their own.

If you're feeling flat, off, or like you're waking up to a deeper truth—you're in the right place.

Contact Me