The Inner Thread

Step out of survival mode and back into yourself

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“This should be taught in schools. Every woman deserves these tools. I completed the course …and it transformed how I organise my life and prioritise my wellbeing. Kate blends evidence-based knowledge with compassion and emotional intelligence. I couldn’t recommend it more — a truly life-changing program.” - Amanda, Google Review 2025

The Inner Thread is a gentle three-day reset designed to help you step out of autopilot and reconnect with yourself in a calm, steady way. It blends simple, science-informed guidance with somatic practices and thoughtful reflection to support your nervous system and bring you back into presence.

Across the three days, you’ll explore the deeper patterns driving your overwhelm, learn how your body communicates through subtle signals, and create small but meaningful shifts that help you feel clearer, more anchored, and more in tune with what you need. Each day builds on the last, offering just the right amount of insight without adding pressure or more “to-dos.”

This is for women who know something isn’t quite aligned, who feel stretched thin, or who’ve been coping on repeat and want a moment to breathe. The Inner Thread gives you space to slow down, listen inward, and reconnect with the part of you that still knows what’s true.

By the end of the course, you’ll feel more grounded, more aware of your inner landscape, and more able to navigate the days ahead with clarity and self-trust.

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“I’m so grateful… Kate is not only wonderful, caring, and inspiring — she may be just what you need right now.”
— Kathryn, Google Review 2025

What You’ll Receive

  • 3 daily modules, each with a short, science-informed video

  • A comprehensive workbook for reflection, awareness, and integration

  • Practical everyday actions to support your wellbeing

  • Clear explanations of how your mind and body communicate

  • Space to record what you notice, feel, learn, and want moving forward

What You May Experience

  • A gentle shift out of autopilot

  • More clarity and emotional steadiness

  • A deeper connection to your inner world

  • Less overwhelm and more spaciousness

  • Renewed self-awareness and self-compassion

  • A sense of anchoring and “coming home” to yourself

Available December 2025