Her Nurtured Life Project

Her Nurtured Life - Group Project

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July Group Filling Fast!

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Her Nurtured Life - Group Project 〰️ July Group Filling Fast! 〰️

I am a woman - capable, grounded, and deeply connected to what matters most. I move through life with intention, not perfection. I honour my energy, listen to my body, and choose actions that align with my wellbeing and the life I’m creating.

This isn’t about doing more. It’s about living in a way that feels sustainable, meaningful, and true to me.

Because when I feel well and supported, I can show up fully—for myself and the people I love.

Ready to make that shift?
The Her Nurtured Life Project is your invitation to come home to yourself - to create balance, restore your energy, and move forward with clarity and confidence.

With four personalised pathways to choose from, let’s make your wellbeing a priority - together.

Over 10 modules, you'll:

  • Clarify your core values and align them with your everyday choices

  • Reconnect with your authentic self and embrace who you truly are

  • Create balance across mind, body, and spirit

  • Learn science-backed strategies to manage stress and overwhelm

  • Tap into the wisdom of your body and intuition for clarity and direction

  • Explore your purpose and redefine what fulfillment means to you

  • Build the confidence to show up fully and authentically

  • Make small, sustainable shifts to support long-term wellbeing

  • Navigate life transitions with greater confidence and self-trust

  • Develop a more mindful, intentional approach to daily life

Includes:
→ Live online webinars
→ Personalised individual support
→ A comprehensive workbook to guide your journey

“I am incredibly grateful to Kate for reminding me that I’m worth the investment of time and effort. She enabled me to be more conscious of my own negative inner monologue and gave me mental, physical and spiritual tools to challenge them. I’ve been supported by amazing women on their own paths to self-discovery and we’ve laughed and cried in solidarity together. At whatever age or stage of life you’re at, every woman can benefit from the HNL course. ” - Dee, NSW

Option 1:

HNL - Group Project

  • Some have experienced some kind of major change in their life, while others need better life balance or are looking for a new sense of purpose. Many of them are seeking better physical or mental health so they can find more purpose, joy and peace in their lives.

  • 10 weekly group sessions for learning and growing together

    5 individual coaching sessions

    A comprehensive downloadable workbook and journal

    Access to Her Inner Circle Facebook Group

    Email and phone support

    Access to the Private Inner Circle Facebook Group

    Inner Circle Live Group sessions for 1 Year

    A whole new way of doing life!

  • The course runs for 10 weeks from Tuesday 22nd July 2025 at 7pm.

  • All sessions are recorded and are available, by request, to the 10 women in the course only.

  • Contact me via email and I'd love to answer your questions!

  • Click the button opposite to apply. I will contact you within 5 business days with further details.

  • $549

    Payment Plans available on application

Places limited to 10 Amazing Women only 🪷

Now taking bookings for July 2025. Don’t Miss Out!

Her Nurtured Life Group Project - 10% Deposit to secure your place Her Nurtured Life Group Project - 10% Deposit to secure your place
Her Nurtured Life Group Project - 10% Deposit to secure your place

Option 2:

HNL Project - Self-led

When you join, you’ll get access to the Core Curriculum, including:

Explore – I’ll guide you to uncover where your energy and time are truly flowing. Together, we’ll embrace your present and reignite your purpose.

Dream – I’ll help you envision how you want to feel while nurturing your body, mind, and spirit. You’ll discover their interconnectedness and learn skills for lasting well-being.

Create – You’ll gain clear insight into your life goals and begin transforming your life into one you love—empowering and inspiring yourself every day.

Here’s what’s included:

  • 10 weekly online modules

  • A comprehensive downloadable workbook and journal

  • Access to the Private HNL Inner Circle Facebook Group

$85

Option 3:

HNL Project - Supported

I’ m excited to offer you the option to add 10 weeks of 1:1 support to your Her Nurtured Life experience. With this, you can reach out to me anytime via email or messenger for guidance. Whether you need help implementing and integrating your learning or just a little encouragement to keep going and growing, I’ll be here for you.

Here’s what you’ll receive:

  • 10 weekly online modules

  • A comprehensive downloadable workbook and journal

  • Anytime support and feedback from me via email or messenger (I’ll always respond within 24 hours)

  • Access to the Private HNL Inner Circle Facebook Group

$185

Option 4:

HNL Project - Premium Support

You also have the option to elevate your experience with 10 individual 1:1 coaching sessions with me online via Zoom. These 50-minute sessions are tailored specifically to your needs, offering deeper insights, accountability, and strategies to help you fully integrate the program’s lessons into your everyday life. Together, we’ll ensure lasting change and a truly holistic transformation.

Here’s what’s included:

  • 10 weekly online modules

  • A comprehensive downloadable workbook and journal

  • Access to the Private HNL Inner Circle Facebook Group

  • Anytime support and feedback from me via email or messenger (I’ll always respond within 24 hours)

  • 10 weeks of individual Zoom coaching sessions

Let’s work closely together to create the life you’ve been dreaming of!

$885