Her Nurtured Life
Holistic Life Coaching for Women Experiencing Stress, Burnout and Overwhelm
A Calmer, Clearer Way of Living Starts Here
If you’re feeling stretched thin, stuck in survival mode, or quietly carrying more than anyone realises — you’re not alone.
Her Nurtured Life is a space where women come to understand themselves deeply, regulate their nervous system, and rebuild a life that feels steady, spacious, and genuinely aligned.
This work isn’t about pushing harder.
It’s about remembering the version of you who feels grounded, confident, and at home in your own skin.
Hi, I’m Kate.
Holistic life coach for women navigating stress, burnout and seasons of change — blending neuroscience and somatic practice.
Based in Coffs Harbour, NSW and working online with women across Australia, NZ, UK, and North America.
You’re capable, self-aware, and doing your best…
but you’re also tired of holding everything together on your own.
What I offer isn’t just another mindset shift or set of wellbeing tips.
It’s a space where you can finally understand how your mind and body work together — so you can move beyond stress and overwhelm and into clarity, confidence, and self-trust.
My work blends:
Evidence-informed nervous system education
Somatic and mind-body practices
Practical behaviour change
Warm, intuitive guidance
Women describe our work together as grounding, compassionate, and deeply human — a place where science and soul sit side by side.
What women are sharing…
“I cannot express enough how much it has shifted my life in a new direction. (I have)… so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course… (I’m) living a life true to my purpose”.
Aileen, UK - Google Review: June 2024
“I had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement… I can say (Kate)… has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate… it has honestly changed my life”.
Simone, Vic - Facebook Review: July 2024
“After just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touch”.
Tahlia, NSW - Facebook Review: December 2023
Work With Me
Support for women navigating stress, burnout, and life transition.
Start Here:
Discover Your Stress Pattern
If you’re feeling overwhelmed, stretched thin, or quietly stuck in survival mode, the first step isn’t doing more — it’s understanding what’s actually driving the pattern.
Take the Five Archetypes Quiz to discover your dominant stress response and receive tailored guidance for your next step.
Elemental Circle:
Group Coaching for Women Navigating Stress and Life Transition
A 10-week guided group experience for women feeling stretched, unsettled, or in a season of change — blending nervous system support with structured reflection and practical growth.
Individual Coaching:
Personalised stress and life transition coaching for women.
Specialised support for women navigating burnout, life transition, or emotional overwhelm.
A focused one-to-one space to understand your stress patterns, regulate your nervous system, and create practical change that feels steady and sustainable.
You Don’t Have to Hold Everything Alone
Stepping into support doesn’t mean you’re failing — it means you’re honouring what your body already knows:
you’re worthy of steadiness, rest, and a life that feels right on the inside.
Whenever you’re ready, there’s a place for you here.