EVENTS
Everyone deserves meaningful insights into their mind and body—the kind that help you understand yourself, manage stress, and thrive on your own terms.
Through public speaking and workshops, I blend neuroscience, somatic awareness, and holistic wellbeing to empower women and communities to reconnect with balance, purpose, and self-trust. My sessions are engaging, compassionate, and practical—helping audiences turn insight into real-life change.
As a speaker and educator with over 30 years’ experience in education, applied health, and neuroscience, I make complex science feel simple, relatable, and deeply human. Drawing from my book Rest & Rise: The Feminine Nervous System and Restoring Balance Naturally, I share tools and perspectives that honour both the science and soul of wellbeing.
Topics include
The Feminine Nervous System & Stress Recovery
The Science of Calm & Everyday Regulation
Authentic Confidence & Self-Trust
Life in Alignment: Living by Your Values
Mind-Body-Spirit Integration in Modern Life
Mindset and Beliefs
Each presentation can be tailored to your audience—from women’s wellness retreats and corporate wellbeing programs to education, health, and community events.
“I loved that Kate’s methods are based in science and research, but are responsive to the real needs of women. I was so impressed that I walked away with simple, practical and effective steps that I can take to begin changing my mindset and living more joyfully.”
Rebecca, NSW (Love Your Life Webinar, July 2024 - Google Review)
“Steps so simple to apply to life & yet so rewarding long term. Love that your formula of support Kate is so versatile.”
Cheryl, Qld (Her Nurtured Life Project, April 2024 - Facebook)