The Life Audit
A reflective pause
If you’ve already completed the Five Archetypes Quiz, you may now have a clearer sense of how you’ve been navigating life — the patterns you rely on, and the ones that may be costing you more than you realise.
The Life Audit is an invitation to slow that insight down and bring it into your lived reality.
Rather than identifying a pattern, it helps you look at where that pattern is showing up across your life right now — your energy, commitments, relationships, and sense of self.
I’ve made the Life Audit available as a free download, offered simply as a gentle companion for this process. There is no cost and no rush - just a structured, supportive space to help you listen to what your life is currently asking for.
What this offersThe Life Audit is a reflective tool designed to help you pause and take stock, gently and honestly.
It supports you to:
step out of autopilot after insight
connect awareness with real-life experience
notice what feels nourishing — and what feels depleting
clarify where your attention may be asking to shift
There’s no fixing, analysing, or goal-setting required.
What you may notice Many women find that after the archetypes quiz, the Life Audit helps things land.
You may notice:
relief in naming what’s actually going on
clearer language for your current season
permission to acknowledge tiredness or misalignment
a steadier sense of where to begin — or what to soften
This is about listening, not changing everything at once.
How to use it Choose a quiet moment — even 10–15 minutes is enough.
Move through the prompts slowly.
Write, reflect, or simply notice what arises.
You can return to the Life Audit anytime life feels full, foggy, or out of rhythm.
A supportive continuationIf the Five Archetypes Quiz helped you recognise your current pattern, the Life Audit helps you meet it with clarity and care.
It’s not the end of the process — just a steady place to pause.
Want to talk it through?
Completing the Life Audit often brings clarity — and sometimes a few new questions too. You might be feeling affirmed in what you already knew, or noticing areas that feel ready for a little more care and support.
If you’d like space to reflect on what’s come up, a short clarity conversation offers a calm, no-pressure way to talk things through. It’s simply an opportunity to explore what you’re noticing and what kind of support, if any, might feel helpful from here.
There’s no obligation to take the next step — just room to pause, reflect, and gain clarity.