The Elemental Journey
Support that meets you exactly where you are
This isn’t just coaching.
It’s a recalibration of who you are — and how you move through the world.
There are moments when something inside you knows that the way you’ve been living, coping, or holding things together is no longer sustainable. Whether you’re standing at the edge of a major life decision or quietly unravelling behind the scenes, there’s a deeper knowing that says: something has to change.
You may be done with pushing through.
Done with the fog, the guilt, or the emotional flatness.
Done with wondering, “Is this really it?”
The Elemental Journey is a 12-week, one-to-one coaching experience designed to support women through these moments of transition — helping you come back to yourself with greater clarity, calm, and confidence.
This is a guided journey through your own transformation, grounded in nervous system awareness, the rhythms of nature, and the intelligence you already carry. The work is structured yet deeply personalised, allowing space for insight, embodiment, and integration as change unfolds.
The program is shaped by the Elemental Method, a flexible framework informed by the qualities of Earth, Air, Fire, and Water. Each element supports a different aspect of reconnection — from grounding and clarity, to boundaries, energy, and emotional integration — offering a steady way forward without forcing outcomes.
We begin wherever you are.
Burnt out. Stuck in decision paralysis. Or quietly aching for reconnection after years of caregiving, overworking, or performing.
Together, we move at your pace, with full support — working with your nervous system rather than against it, and creating change that feels embodied, sustainable, and true..
What’s Included?
Over 12 weeks, you’ll receive:
12 x 60-minute private coaching sessions (Online)
Messaging support between sessions
Personalised content each week, which may include:
Somatic audio practices
Neuroscience-informed video teachings
Workbook prompts and journaling tasks
Weekly recap emails with relevant tools and reflections
Lifetime access to the materials you’re given
Bonus Integration Session (to be used within 3 months post-program)
Optional access to the Inner Circle (private Facebook group)
You’ll also receive custom resources or practices created just for you, when deeper work is needed.
Who This Is For?
This journey is for the woman who’s reached a threshold.
She knows something has to change — and she’s ready to do the inner work to find her way back to herself.
She may be:
Considering a relationship or career change
Emerging from a long season of caregiving
Recovering from burnout or chronic stress
Facing a post-health-crisis reevaluation
Craving personalised, private support beyond a group program
You don’t need to have it all figured out.
You just need to know this: You’re ready to choose yourself.
The Shift
By the end of The Elemental Journey, you’ll:
Understand your patterns — and how to work with them, not against them
Feel more grounded, clear, and connected to who you truly are
Trust your decisions — and your body’s wisdom
Build emotional, mental, and nervous system resilience
Have a personal toolkit to keep choosing yourself in everyday life
Investment & Enrollment
Full Price: AUD $2,295
Payment Plan: 4 x instalments - available by request
Limited places available
Next Step: Book a free Connection Call to see if it’s the right fit
What women are sharing…
“Kate is extraordinary — kind, compassionate, wise, and genuinely committed to helping you reconnect with yourself. She blends deep knowledge of the mind, body, and spirit with a thoughtful, no-nonsense approach that challenges old stories while gently guiding you forward. She listens deeply, celebrates every step, and offers practical tools that help reset your thinking and rebuild your confidence. Thanks to Kate’s guidance, I’m kinder to myself, more aware of old patterns, and finally finding joy in life again.” - Fiona P., Vic. (Google Review 2025)
“Caring, calm and professional... Kate has given me more awareness about myself and my habits than anyone I have worked with before. So grateful”. -Nelly, Gold Coast QLD
Not sure yet? You don’t have to decide now
If you’re feeling drawn to this work but unsure whether the Elemental Journey is the right fit, that’s completely okay. Many women arrive here with questions, mixed feelings, or a sense that they want support but aren’t ready to decide yet.
A short clarity conversation offers space to talk things through, ask questions, and see whether this pathway feels right for you — with no pressure to commit.