Resources to nurture your mind, body and spirit…
The Book….
A gentle guide to understanding your nervous system, easing overwhelm, and rebuilding your energy from the inside out.
Rest & Rise is a grounded, compassionate guide for women who are tired of pushing through, living on autopilot, or feeling disconnected from themselves.
Blending accessible neuroscience with somatic wisdom, it helps you understand how your nervous system responds to stress — and how to work with those patterns in a way that supports steadier, more sustainable energy.
This book is for women who:
feel overwhelmed or depleted
want clear, evidence-informed guidance
are looking for practical, doable somatic tools
want greater self-awareness and inner steadiness
Rest & Rise isn’t about fixing yourself. It’s about returning to a calmer, more grounded way of living, with support that meets you where you are.
The Podcast….
Her Nurtured Life is now on Spotify!
Tune in each week to hear simple ways to nurture your mind, body and spirit everyday.
The Community…
A supportive, judgment-free space where women can come together to connect.
Inside you’ll find holistic practices rooted in neuroscience that nurture, and practical tools to help you align with your purpose—no matter how busy life gets.