Resources to nurture your mind, body and spirit…

Real Conversations - Real Women

I love connecting with women’s groups, community hubs, and local organisations from Grafton to Armidale, from Coffs Harbour to Port Macquarie (or online) to share practical, science-based ways to live with more ease.

My presentations aren’t about "doing more" or striving for perfection. Instead, I share simple, grounded insights into how our minds and bodies work, helping you move away from "autopilot" and back into a life of genuine health and vitality.

Whether it’s a 20-minute guest spot or a longer interactive workshop, my goal is for every woman to leave the room feeling deeply seen, heard, and equipped with tools she can actually use that day.

Contact Me

Topics I Love to Share

I tailor my talks to suit your group’s needs, but here are some of the most popular conversations I lead:

  • Tired but Wired: Understanding our internal systems to support better sleep and a calmer mind.

  • The Wisdom of Transitions: Navigating the physical and emotional shifts of life’s different seasons with grace.

  • The Mental Load & Modern Life: Why we feel "busy" even when we’re still—and how to find true internal calm.

  • Flow vs. Friction: How to achieve your goals by working with your body’s natural rhythms, not against them.

  • Mind-Body Balance 101: Simple, everyday "resets" to help you find your feet when life feels like a bit much.

Let’s Connect

If you are looking for a speaker who is down-to-earth, supportive, and focused on authentic wellbeing, I would love to hear from you.

I am available for events across the Mid North Coast (Coffs, Grafton, and Port Macquarie or inland from Bellingen to Armidale).

Simply email me for a friendly chat.

Reviews From Speaking Events in 2026

“Indeed one of the best discussions we’ve had.”

— Brigit (Sawtell, NSW)

“Kate Freeman was an excellent presenter today. The content was practical, relevant to our members and shared in a very supportive style.”

— Robyn (Coffs Harbour, NSW)

“Thanks again for your very informative talk today. It reinforced for us many things but also gave our members valuable and practical information to improve wellbeing moving forward.

— Judi (OWN - Coffs Harbour)

The Podcast….

Her Nurtured Life is now on Spotify!

Tune in to hear simple ways to nurture your mind, body and spirit everyday.