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NB: Group Sessions are Tuesday 12-2pm AEDST
A supportive group experience for women ready to reconnect with themselves and create steadiness from the inside out.
The Elemental Circle is a 10-week group journey grounded in the Elemental Method, a framework that works with four core qualities — Earth, Air, Fire, and Water — to support nervous-system stability, clarity, and self-trust.
Across the Circle, we move through these four elemental spaces: Earth for grounding and safety, Air for perspective and clarity, Fire for energy, boundaries, and direction, and Water for integration and emotional flow. Together, they offer a coherent, steady pathway for creating change that’s rooted in self-understanding rather than pressure.
The Circle brings together science-informed nervous-system education, simple somatic practices, and reflective coaching to help you understand how your mind, body, and patterns work together — and how to support yourself in creating a life that feels aligned, sustainable, and true to you. Change here isn’t rushed or imposed; it’s built from awareness, choice, and small, meaningful shifts.
By the end of the Circle, many women notice they feel more settled in themselves, less reactive to everyday pressures, and clearer about what matters to them. There’s often a stronger sense of self-trust and confidence in making decisions that reflect who they are and how they want to live, with practical tools they can continue to use long after the group has finished.
NB: Group Sessions are Tuesday 12-2pm AEDST
A supportive group experience for women ready to reconnect with themselves and create steadiness from the inside out.
The Elemental Circle is a 10-week group journey grounded in the Elemental Method, a framework that works with four core qualities — Earth, Air, Fire, and Water — to support nervous-system stability, clarity, and self-trust.
Across the Circle, we move through these four elemental spaces: Earth for grounding and safety, Air for perspective and clarity, Fire for energy, boundaries, and direction, and Water for integration and emotional flow. Together, they offer a coherent, steady pathway for creating change that’s rooted in self-understanding rather than pressure.
The Circle brings together science-informed nervous-system education, simple somatic practices, and reflective coaching to help you understand how your mind, body, and patterns work together — and how to support yourself in creating a life that feels aligned, sustainable, and true to you. Change here isn’t rushed or imposed; it’s built from awareness, choice, and small, meaningful shifts.
By the end of the Circle, many women notice they feel more settled in themselves, less reactive to everyday pressures, and clearer about what matters to them. There’s often a stronger sense of self-trust and confidence in making decisions that reflect who they are and how they want to live, with practical tools they can continue to use long after the group has finished.