I see youâŚ
Balancing work, home, health, and still trying to find joy. Life feels like a lot - because it is.
Whether youâre facing stress, hormonal shifts, or a big life transition, you might be wondering: Where did my energy, clarity, or spark go?
Or perhaps you feel like now is the right time to make that big dream a reality?
My superpower is helping women understand who they are, what they want and how to use body, mind and spirit to create it.
I know, with the right knowledge and support, life can be calmer, clearer and inspiring - authentically your best life!
Hereâs what other women are sayingâŚ
âI completed the 10 week Her Nurtured Life project⌠and cannot express enough how much it has shifted my life in a new direction. (I have)⌠so much more awareness of my needs, my goals and my sense of self. Every woman, no matter what season of life they are in, deserves this course⌠(Iâm) living a life true to my purposeâ.
Aileen, UK - Goolge Review: June 2024
âI had just lost my Mum very suddenly, my children were grown and living their best lives I was feeling lost, overwhelmed and without direction or purpose. To say it was a difficult time is an understatement⌠I can say (Kate)⌠has honestly changed my thought process, my attitude towards myself and my relationships with family and friends. I believe every woman no matter the stage they are in life would benefit from what Kate offers. I will always be grateful for finding Kate⌠it has honestly changed my lifeâ.
Simone, Vic - Facebook Review: July 2024
âAfter just one phone call with Kate I was feeling lighter. Kate genuinely listened, cared, and provided advice, clarity, tools, and a different perspective and way of thinking for me while I'm navigating through a very difficult time.
Kate is very approachable and so down to earth, and I would encourage anyone who is looking to shift their mindset and make changes in their life to get in touchâ.
Tahlia, NSW - Facebook Review: December 2023
About Me
Hi there! Iâm Kate.
Iâm part science geek, part barefoot beach wanderer, and 100% passionate about helping women feel at home in their own skin.
Iâve spent over 30 years as an educator of women and families, with qualifications in education, applied health, and neuroscience. That means I can dive deep into the fascinating workings of the nervous system⌠but Iâll always explain it in a way that feels human, heartfelt, and totally doable in everyday life.
My work is about more than managing stress - itâs about helping you remember who you are, what you want, and what truly matters to you. Together, weâll tailor solutions that fit your life, so you can spend your time and energy on the things you truly value. Because life feels balanced when itâs built around what matters most.
I blend the latest neuroscience with somatic practices, self-compassion tools, and holistic approaches that honour the whole of you - mind, body, and spirit. My clients tell me they feel seen, understood, and supported as we work together to restore balance, rebuild energy, and reconnect with their own wisdom.
When Iâm not coaching, running workshops, or happily lost in research papers, youâll find me sipping peppermint tea, walking by the ocean, or surrounded by plants and animals. Iâm a mum of two, and my happiest moments are usually spending time with my family and friends⌠or getting lost somewhere beautiful.
At the heart of it all, Iâm here to help you step out of survival mode, reconnect with yourself, and create a life that feels nourishing, joyful, and unapologetically yours.
