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A supportive space to reflect, practise and make Rest & Rise your own.
The Rest & Rise Companion Journal has been created to accompany the Rest & Rise book. It brings the book’s reflections and practices together in one organised place, helping you notice patterns, explore what supports you and record what you learn along the way.
Use the journal to:
reflect on your current experiences and needs
notice patterns in your body, thoughts and responses
explore the Earth, Air, Fire and Water practices
identify the tools that feel most supportive
build a personal approach you can return to over time
The journal is entirely optional—you can benefit from Rest & Rise using an ordinary notebook. It is for readers who would appreciate additional structure and a dedicated place for their reflections.
Format: Downloadable PDF
Please note: This journal is designed to accompany the Rest & Rise book, which is sold separately.
A supportive space to reflect, practise and make Rest & Rise your own.
The Rest & Rise Companion Journal has been created to accompany the Rest & Rise book. It brings the book’s reflections and practices together in one organised place, helping you notice patterns, explore what supports you and record what you learn along the way.
Use the journal to:
reflect on your current experiences and needs
notice patterns in your body, thoughts and responses
explore the Earth, Air, Fire and Water practices
identify the tools that feel most supportive
build a personal approach you can return to over time
The journal is entirely optional—you can benefit from Rest & Rise using an ordinary notebook. It is for readers who would appreciate additional structure and a dedicated place for their reflections.
Format: Downloadable PDF
Please note: This journal is designed to accompany the Rest & Rise book, which is sold separately.