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The Power of the Small: Why Simple Joys are the Secret to Big Change
Kate Freeman 11/5/26 Kate Freeman 11/5/26

The Power of the Small: Why Simple Joys are the Secret to Big Change

Stuck in survival mode? Learn how 15 minutes of "simple joy" can rewire your brain for peace. A gentle, somatic approach to life change for overwhelmed women.

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Kate Freeman | Her Nurtured Life

Somatic Coaching & Nervous System Regulation. Based in Coffs Harbour, NSW & available Online Globally.

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Her Nurtured Life acknowledges the Traditional Custodians of the lands on which we live and work—specifically the Gumbaynggirr people of the Coffs Coast. We pay our respect to Elders past and present and honour the rich diversity of the world’s oldest living culture.

 
© 2026 Her Nurtured Life                                                                                                                                                       Somatic Practitioner & Life Coach Coffs Harbour
Photography by Vanessa Hunter