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This easy-to-follow guide introduces a mindful six-step practice to help you settle your body, soothe your nervous system, and return to calm.
Using the phrase "Calm Grows By Sitting With Awareness" as your anchor, you'll be gently guided through:
Comfort – Grounding – Breathe – Senses – Watch – Affirmation.
Each step is designed to support presence, self-regulation, and inner connection—ideal for both beginners and experienced meditators seeking a nourishing daily practice.
This easy-to-follow guide introduces a mindful six-step practice to help you settle your body, soothe your nervous system, and return to calm.
Using the phrase "Calm Grows By Sitting With Awareness" as your anchor, you'll be gently guided through:
Comfort – Grounding – Breathe – Senses – Watch – Affirmation.
Each step is designed to support presence, self-regulation, and inner connection—ideal for both beginners and experienced meditators seeking a nourishing daily practice.