Rest & Rise is the result of 18 months of reflection, research, and personal experience.

Inspired by my own journey and the stories of the women I’ve worked with, this book is a heartfelt guide to understanding and nurturing the feminine nervous system. I’ve poured everything I’ve learned—through neuroscience, holistic healing, and countless conversations with clients—into this book because I truly believe that rest is not just something we need but something we deserve.

In these pages, you’ll find practical tools and insights to help you reconnect with your body, calm your mind, and restore balance in a world that constantly demands more from you.

If you’re ready to step away from burnout and into a life of joy, peace, and purpose, I invite you to join me on this journey. This book is for you—because I know that when we truly rest, we don’t just survive—we rise.