Coming in 2025

Coming in 2025

An 8 week education program for women 15-20 years, combining the option of in-person workshops, webinars and individual learning activities.

F-Empower

  • Why are our young women so powerful yet feel powerless to define and achieve their goals and aspirations?

  • We know that our young women are smart, capable and educated...

  • ...yet they have limiting beliefs, negative self-talk and perceptions of themselves that do not serve them.

  • This unique program is designed to change that.

Course Structure

Students will be guided over 8 Modules to;

  • Learn how the mind (and body) can work for them

  • Manage stress, anxiety and overwhelm

  • Understand perception of self and others

  • Recognise self-talk and how to use it to their advantage

  • Understand conditioning and limiting beliefs

  • Redefine self and their relationships with others

  • Set goals that work

  • Reflect and focus on their next steps

Option 1

In-person facilitator and Online

Course includes;

  • 2 x 3 hour in-person group workshops in Weeks 1 and 8

  • 6 x 2 hour group interactive online session at a set time each week as negotiated with the school (recording available to school for absent students).

  • Printable workbook for students

  • 1 hour orientation and Q &A session for supervising staff at school

  • 15 minute parent information video and printable parent introduction letter

Value: $1,800 (for up to 12 participants)

Travel Surcharge;

Vic, NSW(More than 3 hours from Coffs Harbour) +10%

Qld, SA +20%

Tas, WA, NT +30%

Option 2:

Online only

Course includes;

  • 8 x 2 hour group interactive online session at a set time each week as negotiated with the school (recording available to school for absent students).

  • Printable workbook for students

  • 1 hour orientation and Q &A session for supervising staff at school

  • 15 minute parent information video and printable parent introduction letter

Value: $1,200 (for up to 12 participants)