Grief might arise from the death of a loved one, the end of a relationship, the loss of a job, or even the realisation that a long-held dream or belief is no longer viable. Grief can also stem from changes in our identity. Explore ways to identify the impact grief is having on your body, mind and spirit and strategies to move with it to a new season of your life.

In the hustle of our modern lives, it’s easy to feel like we’re constantly running against the clock, forever chasing the elusive ideal of productivity. But what if, in doing so, we’re losing touch with something far more precious—our authenticity and integrity?

Social media is an integral part of most of our daily lives. While it offers numerous benefits, such as staying connected with loved ones and accessing information quickly, it also poses significant challenges, particularly concerning our attention and mental well-being.

Many of my clients come to me seeking a greater sense of direction or purpose. I introduce them to the idea that discovering this lies in serving others, through first serving yourself. How are self care and altruism linked and why do we need action to do both?

Are you feeling stuck or overwhelmed, knowing that you need a change but unsure where to start? You’re not alone. Many women experience this feeling, especially in today’s fast-paced world. I understand the challenges you face, and we’re here to help. Join my free webinar on July 18th at 7pm and discover how our 10-week intensive program can guide you towards living the life you truly love.

I’ve often encouraged my clients to use writing as a tool for better health. Research shows how this simple practice can significantly improve our overall wellbeing and in this article I offer simple, practical ways to make it a part of your life.

Discover the crucial link between stress and illness in our latest blog post. Learn about recent research, personal stories, and effective strategies to manage stress and improve your mind-body balance.

Apologising is a fundamental social skill that plays a crucial role in our relationships and interactions. For women, this simple act can be particularly nuanced. Discover simple ways to connect without giving away your self-confidence.

Embrace Gut Health for a Radiant Mind! Did you know that your gut holds the key to not just physical health, but also mental well-being? Discover the magical connection between your gut microbiome and emotional resilience.

Navigating uncertainty has become essential for maintaining mental well-being. The way many of us live can leave us feeling overwhelmed and anxious. However, amidst the chaos, there are practical strategies rooted in science that can help us cultivate inner peace and resilience.

The kids are arguing in the car and you don’t want to stop at the shops on the way home to get more milk but you know if you don’t there will be upset in the morning when someone wants cereal… and you’ll really need that coffee! Finding a moment of peace can feel like searching for a needle in a haystack. How do you carve out that 5 minutes to recharge and why is it so important?

Negative self-talk can feel like an ever-present companion, whispering doubts and criticisms in our ears. But by challenging this internal dialogue, you could literally rewire your brain for empowerment and success. Explore how neuroscience research supports the benefits of noticing and challenging negative self-talk for women.

I have been an educator for almost 30 years… probably longer. I was asked to speak at a community event recently educating young women but I found myself questioning whether or not I was qualified to do the job! You are not an imposter in your own life…

As women we have often heard it said that we can manage many things at once… multitasking is our strength, right? But should we? Just because you can do something, doesn’t mean that you should!

It’s been a difficult couple of weeks… Many others do not have the privilege of getting old

We set our ‘new year resolutions’ fully believing that we can make it happen. The problem many of us come up against is that two weeks in, we have a long ‘to do’ list that must be done… Our much desired dream of greater purpose, joy and peace seems to evaporate and we can return to our comfortable (uncomfortable) daily life.

A whole new purpose… why the change in midlife? What have I got to offer women who feel out of alignment? Aiming for life balance, purpose and joy while helping others do the same.